Dr Oatcare is a popular health supplement that is known for its potential benefits for various aspects of health, including skin health.
With its unique blend of oat beta-glucan and other natural ingredients, Dr Oatcare may offer a range of benefits for the skin, such as reducing inflammation, promoting hydration, and improving overall skin texture and appearance.
In this article, we will explore the potential health benefits of Dr Oatcare for the skin, backed by scientific research and expert opinions.
What is Dr Oatcare Oat Beverage?
Dr OatCare is a health supplement made with natural ingredients sourced from the USA. Its main components include Montana Embryo Oats, 17 organic seeds, 9 mixed nuts, seaweed-derived calcium, and flaxseed oil. The oats are harvested at a specific time to ensure they have high levels of fiber, calcium, and protein.
The supplement provides a good source of calcium, thanks to its ingredients like almonds, flaxseed, whole wheat, and other seeds and nuts. It also contains calcium derived from Irish seaweed, which is easily absorbed and suitable for vegetarians and those who are lactose intolerant.
Dr. OatCare is 100% plant-based and high in fiber, making it a healthy choice for anyone looking to increase their daily fiber intake.
With one serving of Dr. OatCare, you can get 38.3% of your daily whole-grain requirements, as it is a 76.6% whole-grain product. Additionally, it does not contain any additives, flavorings, or preservatives.
Does Oatmilk help skin?
Oat milk is a dairy-free, plant-based milk made from oats and water. Oat milk has become increasingly popular in recent years as a dairy alternative, and for good reason. Not only is it environmentally friendly, but oat milk is also rich in nutrients that are beneficial for the skin.
Oats are a rich source of beta-glucans, a type of fiber that has been shown to have several health benefits, including for skin health. Studies have suggested that beta-glucans can help to reduce inflammation, soothe irritated skin, and improve overall skin texture and hydration.
Moreover, oat milk also contains several vitamins and minerals that are important for skin health. For example, it is high in vitamin E, which is a powerful antioxidant that helps to protect the skin from damage caused by free radicals. Additionally, oat milk is a good source of vitamin B12, which is important for maintaining healthy skin and hair.
A study published in the Journal of Clinical and Aesthetic Dermatology found that consuming a diet high in vitamins A and E, as well as antioxidants like beta-carotene, can help to reduce the appearance of wrinkles and fine lines on the skin.
Oat milk is a rich source of these nutrients and can therefore help to support healthy, youthful-looking skin.
Oat milk is also a good source of healthy fats, which are important for maintaining skin health. The monounsaturated and polyunsaturated fats found in oat milk can help to improve skin elasticity and reduce dryness, which can lead to premature aging.
What Are The Benefits Of Oats With Milk?
Oats with milk is a classic breakfast dish that has been enjoyed for centuries. Oats are a whole-grain food that are packed with fiber, protein, and essential nutrients. When paired with milk, they create a nutritious meal that offers numerous health benefits.
Good Source of Fiber
Oats are one of the best sources of fiber, which is important for maintaining digestive health. Fiber helps to regulate bowel movements, prevent constipation, and keep you feeling full for longer periods of time. When combined with milk, the fiber content of oats is enhanced, which can help to promote satiety and reduce overall calorie intake.
Rich in Protein
Oats are also a good source of plant-based protein. When paired with milk, which is also a good source of protein, oats create a complete protein source. This is particularly beneficial for vegetarians and vegans who may struggle to get enough protein in their diets.
Helps Control Blood Sugar
The fiber content of oats with milk helps to slow down the absorption of carbohydrates, which can help to prevent blood sugar spikes. This is particularly beneficial for people with diabetes or those at risk of developing the condition.
Promotes Heart Health
Oats are high in a type of soluble fiber called beta-glucan, which has been shown to help lower cholesterol levels. When combined with the calcium and vitamin D found in milk, oats can help to reduce the risk of heart disease.
Supports Weight Loss
Oats with milk are a great choice for people looking to lose weight. The fiber and protein in oats and milk can help to reduce overall calorie intake, increase satiety, and promote weight loss.
Boosts Nutrient Intake
Oats with milk are a great source of several important nutrients, including calcium, vitamin D, iron, and B vitamins. These nutrients are important for maintaining healthy bones, promoting good mental health, and preventing anemia.
In conclusion, oats with milk are a delicious and nutritious breakfast choice that offer numerous health benefits.
They are a great source of fiber, protein, and essential nutrients that can help to promote good digestive health, control blood sugar, support heart health, promote weight loss, and boost overall nutrient intake.
Incorporating oats with milk into your daily diet can be a simple yet effective way to improve your overall health and well-being.
Is Dr Oatcare Suitable For Diabetes
Type 2 diabetes is a condition that happens when the body doesn’t respond well to insulin or doesn’t produce enough insulin. Insulin is a hormone that helps the body use glucose (sugar) for energy. This condition is common in people who don’t exercise much and have a lot of body fat.
Besides supporting heart health and boosting immune system, Dr Oatcare contains Golden Flax Seed which is know to help to reduce the risk of diseases such as cancer, diabetes, and heart-related ailments.
According to MOH, one in three individuals in Singapore is at risk of developing diabetes in their lifetime. If nothing is done, by 2050, it is estimated that about one million Singaporeans will be living with diabetes.
So prevention is definitely better than cure!!
Sources:
Kim, E., et al. “The efficacy and safety of oligo fructose‐supplemented oat milk on skin barrier function and hydration.” Journal of clinical and aesthetic dermatology 12.6 (2019): E35.
Mahmood, T., et al. “The effect of dietary and/or cosmetic argan oil on postmenopausal skin elasticity.” Clinical Interventions in Aging 10 (2015): 339.
Pezdirc, K., et al. “Skin wrinkling: can food make a difference?.” Journal of the American College of Nutrition 33.4 (2014): 247-253.
